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Tina Townsend
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Brain Break/Full Body
Added Mar 31, 2020
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army guys with another brain break today let's get off full body circuit on yes alright today I have 9 exercises for you with the 10 count now in my example I'm using a resistance band around, bro or you can use some nylons or you can even try using to tell if you don't have I'm going to give you examples of exercises that we're going to today and then I want you to try it with Mike a discount of course the first one we have is the RDL with a van check out the example 2 3 7 hey I know that you were killing second exercise position roles examples here we go free score 7 make sure with everything exercise let's work 8 great job squat press keep it tight example let's work one 3 make sure to stay for the crown 7 hey oh I know you felt because when I did the workout I felt it can we go keep working b roll future example 1 I like it I see you but I know you're killing it here we go extensions example 1 3 4 big three more exercising less work example 4 8 9 that's right that's right you're right 3 we don't want to be off portal Knights 7 here's your example 1 3 contract 8 good job I'm clapping for you cuz I know you working it out here we go right here we have remember open open up 240 extended 6 7 9 what does hi guys keep working it out till the next time
Uploaded by
Tina Townsend
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